By Michelle Rasmussen

After entering a building you hold the door open for the next person about to come through just after you. Your children are watching.  A child at the table next to you in a restaurant drops their toy over the back of your seat into your booth and you hand it back to them with a smile. Your children are watching. You are out shoveling the snow off your driveway and sidewalk and decide to help your neighbor by also taking care of their walks.  Your children are watching.  You watch a mother try to carry her groceries across a busy parking lot while holding the hand of an out of control toddler who causes her to drop everything in her arms and it scatters all over the parking lot.  Rather than walk by, without a word you stop to help her gather the scatter items, put them back in the bags, and into her arms.  Your children are watching.


I’m sure that we all recognize that setting examples of showing empathy towards others teaches our children to understand others, appreciate differences, and be caring as they notice others in need.  Teaching our children empathy helps them learn to stand in other people’s shoes.  But did you know that the way we allow others to treat us determines how our children will allow others to treat them? 
 
Think about this, when a young child watches their parent get hurt repeatedly by someone they love, it teaches the child that a person does not love you unless they hurt you. When a person cheats on their significant other and their children are aware of the infidelity, the children often grow up to cheat on their significant other or they continually end up with people that cheat on them.  Our children watch our every move. Even when we think they are unaware of what is really going on, they are watching.  They pick up on so much more than we give them credit for. So when they hear you tell a lie about where you have been or they watch you allow someone to lie to you, you are teaching them that lying is ok.  As they become teenagers, you might find them lying to you.  How you respond to those lies will set the stage and often determine if or how long the lies will continue.

I want to challenge you to make a New Year’s resolution right now to become the type of person you want your children to be. Because they are watching and one day, they will inevitably make the same mistakes you are making right now unless you do something about it.  As you resolve to do better, keep in mind that it will not be something
you can change overnight. The goal should be to become 1% better each day, not 100% better in one day.  From time to time you are going to stumble and you are going to fall.  Each time you do, pick yourself up and try again.  Don’t feel like you need to hide your failures from your children, let them learn from them just like you are.  Hopefully then they will not have to go through the same experiences to learn the same lessons.  

An old Japanese proverb says, “Fall seven times, stand up eight.” Teach this to your children by doing it yourself. Your children are watching.

This weekend I had the opportunity to make a new friend.  She is a very beautiful woman and very giving with her time.  As I was getting to know her, I was struck by a comment that she made to me.  We were talking about dating, camping, fishing, and a variety of other topics all at once and she said, “Yeah, I’m not much of a catch.” 

At first I thought she meant that she was not very good at catching fish. Then I realized that she was talking about herself.  Hearing this made me sad for her.  Here is this amazing woman and she doesn’t think she is much of a catch.  How can she not see how amazing she is?  It made me realize that there are a great number of women that feel this way about themselves.  Too often we let the harsh words of people around us touch us much too deeply and allow these words to create negative feelings about ourselves. 

That is why I am going to ask you to do an exercise this week.  I want you to look at the questions below and write down in a journal that only you will see the answers to these questions. Then we are going to take a journey together to help us change for the better how we feel about ourselves.  So go get a pad of paper and let’s get started.  Ready?

1. What do you think about yourself?

2. What do you think about your relationships?

3. Now consider what you just wrote.  Why do you think about yourself and your  relationships that way?

4. Are you surprised with what you wrote? Pleased? Saddened?

5. Is there anything that you want to change?

Action is the key to making positive changes in your life.  But before you can take action, you have to make a decision on what you want out of life.  Do you want success or do you want failure?  If you want success, then I highly suggest that you watch this short excerpt from my favorite book of all times… “The Strangest Secret” by Earl Nightingale.

Remember, your mind is like a garden, what you plant in it is up to you.  Why not plant beautiful  things in it to enjoy throughout the day? Do yourself a favor and write three positive things about yourself and your relationships.  Then read them multiple times throughout the day, especially first thing when you wake up and right before laying down to sleep.  If you find yourself thinking negative thoughts pull out your paper immediately and read the positive ones.  After doing this for two weeks, go back to your journal and answer the questions above again.  You may not see immediate results but hopefully you will begin to feel differently about yourself over time.  Because you are AMAZING!  Just ask someone who loves you.

http://play.simpletruths.com/movie/the-strangest-secret/

 Three years ago, my children and I moved to Utah County from Salt Lake County.  Doing so made it more difficult for me to mentor single mothers at People Helping People in Salt Lake.  Recently I found out that they are expanding into Utah County which will make it much easier for me to work with them again.  It is very exciting because I know all the good they have done in Salt Lake County and now I will be able to be a part of something great again.

You may be asking the question, “What makes them so great?”  Before I answer that question, let me tell you a bit about why they exist.  People Helping People is dedicated to reducing the number of children living in poverty by teaching low-income women, primarily single mothers, how to earn a living wage.  So what is a living wage?  A living wage is calculated off of the self-sufficiency standard which is calculated according to where you live and takes into account how many people are living in your home, housing costs, food, taxes, and other essential living expenses.  The self-sufficiency standard for Utah can be found here: http://www.selfsufficiencystandard.org/docs/Utah%202001.pdf. 
What it says is that, assuming you have an average size family with three children, and you are a single parent, you would need to earn $46,000 per year in order to sustain your little family without the help of government programs, church, or family assistance.

Unfortunately, there are over 6,000 single moms in Utah County and 75% of them and their children live below the self-sufficiency standard.  Half of this group (38%) live below the poverty line.  That is why I am so excited that People Helping People is expanding into Utah County.  PHP’s Employment Program offers a unique, long term, one-on-one approach that teaches women how to get a good job, and seek and receive pay raises and promotions. In other words, they teach these women how to play the game of work.  

Utah is well known for its stay at home wife and mother population.  It is also getting better known for it’s rising divorce rates.  So it just makes sense to teach women how to earn a good living and be self-sufficient.  If you or someone you know is a single mother and could benefit from learning what People Helping People has to offer, please join us on October 3rd or 17th for a program overview.  After which, workshops will be held each Wednesday starting in October at Utah Valley University (UVU) at 723 S. 1200 W. in Orem.  Other dates are listed in the image below.  To quote Kayleen Simmons, “If you have to work, you may as well make it pay.”  Join us to learn how.

For more informaiton about People Helping People or to see schedules for Salt Lake and Weber Counties, go to: http://www.phputah.org/ or call Marva Sadler at 1.855.303.5300 or email her at marva@phputah.org