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People Helping People is Expanding to Utah County

9/4/2012

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 Three years ago, my children and I moved to Utah County from Salt Lake County.  Doing so made it more difficult for me to mentor single mothers at People Helping People in Salt Lake.  Recently I found out that they are expanding into Utah County which will make it much easier for me to work with them again.  It is very exciting because I know all the good they have done in Salt Lake County and now I will be able to be a part of something great again.

You may be asking the question, “What makes them so great?”  Before I answer that question, let me tell you a bit about why they exist.  People Helping People is dedicated to reducing the number of children living in poverty by teaching low-income women, primarily single mothers, how to earn a living wage.  So what is a living wage?  A living wage is calculated off of the self-sufficiency standard which is calculated according to where you live and takes into account how many people are living in your home, housing costs, food, taxes, and other essential living expenses.  The self-sufficiency standard for Utah can be found here: http://www.selfsufficiencystandard.org/docs/Utah%202001.pdf. 
What it says is that, assuming you have an average size family with three children, and you are a single parent, you would need to earn $46,000 per year in order to sustain your little family without the help of government programs, church, or family assistance.

Unfortunately, there are over 6,000 single moms in Utah County and 75% of them and their children live below the self-sufficiency standard.  Half of this group (38%) live below the poverty line.  That is why I am so excited that People Helping People is expanding into Utah County.  PHP’s Employment Program offers a unique, long term, one-on-one approach that teaches women how to get a good job, and seek and receive pay raises and promotions. In other words, they teach these women how to play the game of work.  

Utah is well known for its stay at home wife and mother population.  It is also getting better known for it’s rising divorce rates.  So it just makes sense to teach women how to earn a good living and be self-sufficient.  If you or someone you know is a single mother and could benefit from learning what People Helping People has to offer, please join us on October 3rd or 17th for a program overview.  After which, workshops will be held each Wednesday starting in October at Utah Valley University (UVU) at 723 S. 1200 W. in Orem.  Other dates are listed in the image below.  To quote Kayleen Simmons, “If you have to work, you may as well make it pay.”  Join us to learn how.

Utah County PHP Schedule
For more informaiton about People Helping People or to see schedules for Salt Lake and Weber Counties, go to: http://www.phputah.org/ or call Marva Sadler at 1.855.303.5300 or email her at marva@phputah.org
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Traveling with Children

8/24/2012

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A couple weeks ago I traveled to Chicago and took my children with me. It was a great trip! We had so much fun making some great memories. But traveling with children has not always been fun for me. Let's face it, traveling with children can be hard. I remember traveling with my ex when we just had one child and I would stress out so bad that my hair would fall out in what seemed like handfuls.

Before we started having children, he often complained about children in public, and especially about children on planes. It was like nails on a chalkboard listening to him. So when we had our own, the thought of traveling with him drove me nuts. The last thing I wanted was for our daughter to get sick or cry on the plane and give him something to complain about. I really should have been more worried about my daughter's comfort for her sake rather than his.  

Then when I became single the thought of traveling and doing everything myself was overwhelming.   That is when I decided to always take someone with me when I travel. But let's face it… that is not always possible. The people around us are not always able to drop what they are doing to go play with us. So I had to learn how to do it all myself and I have learned some tricks along the way to take the stress out of traveling with children. Here they are: 

1.  Make a list of what needs to be packed in each person's bag.  Start this list about a week before so that as you go through the week you can add things you forgot. Better yet, create the list on your computer to use over and over again. 

Split the list into two sections. On one side of the  sheet, put items that you can pack at any time. (I typically pull these items  aside into a pile as I pull them out of the dryer as I am doing laundry. On the  other side of the list I put items that get packed at the last minute. Things  like toothbrushes, medicine, and favorite toys.

Once your children are old  enough to read the list, they can start packing for themselves and all you have  to do is go through the check list with them when they are done to be sure you  approve of the clothing they have chosen. (My youngest loves to pack nice  clothes for camping and camping clothes when she needs dress up  outfits) 

2. Even at a young age, encourage your children to pack their own  backpack of things to do while traveling. This could include snacks,  dolls/stuffed animals, small cars/trucks, coloring or reading books, or small  electronics. Just make sure that they chose quiet toys to help you and the  people around you keep your sanity while in route. Last but not least, teach  them to carry the pack themselves.  

3. Leave early and give yourself plenty of time for potty breaks.  How quickly we forget that their bladders are much smaller than ours. If you  feel rushed you will be tempted to tell them to hold it which can lead to  accidents and cost you more time because now you have to clean everything up.  By the way, if your little ones are still young enough that they have accidents, make sure you pack their bag at the top or put a change of clothing in their backpack for easy access.

4. If you are going on vacation and you can avoid  agendas or schedules, I highly recommend it. As a parent we spend so much time  rushing from one thing to another (soccer, piano, dance, gymnastics, martial  arts, school, work... you get the idea). Vacation should be a break. A time to  do whatever makes you happy... Not stress you out.  So plan some activities but don't set a time to do them or a time limit.  If you do have to schedule things, make sure the schedule is flexible so that if you are having a lot of fun you can enjoy what you are doing just a little bit longer.

When my girls and I leave the house for a trip, they know that if they ask me  what time it is the answer will be "vacation time".   

5. If you are planning on going somewhere you  have never been before I highly recommend you search the internet for deals on  attractions.  Citypass.com has  some GREAT deals on select cities.   We took advantage of it while in Chicago and basically for the price of  admission to two attractions, we had the option of going to 5 different  attractions.  So our goal was to  hit at least two of the attractions just to justify the cost of the books.  Luckily, we  were able to hit 4 of the 5 attractions available to us.   Not too bad for a three day trip. 

As you are searching the internet for things to keep you entertained, don’t forget to  look at the times everything is open.   This is a mistake I almost made in Chicago.   After buying the city passes, we found that almost everything on the pass  closed between 4:30 and 6:00 pm.   This limited what we could reasonably get to but also opened up the door  to see other sights in the evening that we were not planning on like Navy Peer and the fun water  taxi ride that we took to get from one attraction to  another. 

6. Look for hotels that cater to children.  Many hotels have deals where kids stay  and play or stay and eat free with a paying adult.  This is true of Snowbird here in Utah.  That is why the last two summers we have taken a mini  vacation (one night) up the canyon to enjoy Oktoberfest at Snowbird where we enjoy free  rides on the tram, a great meal at one of the resort restaurants, and all day  activity passes for all the fun things they have going on.   It is a great way to save money and create lasting  memories. 

I want to hear from you. How do you create great memories while  keeping your sanity when traveling with  children?
Snowbird Ropes Course
Snowbird, UT - Ropes Course
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Where did the village go?

8/14/2012

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I started the Village of Life as a way to bring awareness to others that single parenting is harder than co-parenting but it does not have to be.   If people would join together and help each other like they used to, then single
parents would not feel so alone and outnumbered by their children.

Once upon a time, society worked a whole lot different.  People took on the attitude that it takes a village to raise a child.   That means that if a child was misbehaving in public it was likely that an adult that knew the child’s family would correct that child. Then they would tell the child’s family who would also correct the child.  Even complete strangers would step up and tell children to straighten up. But now days, if a stranger corrects a child, they are looked down upon; even yelled at by the child’s parents for stepping in.  When did things change?  And more importantly, WHY?

Let me give you an example. When I was dating an individual that came from a large family (before I had children of my own) we went to Lake Powell with his family.  We attempted to fit his parents, his 5 siblings, and all their children on one house boat.  It was a very fun trip but can you say overcrowded?  Luckily we took a tent to sleep on shore.  One evening after motoring around the lake all day, we pulled up to shore to dock for the evening so that those with tents could get their beds set up.  
 
Now, docking a large house boat can be a tedious task.  It takes concentration and a lot of coordination between the driver and others around the boat to get the ropes out, anchor out and placed, and ropes tied off to it properly. 
It can also be dangerous if you are not careful.


On this evening, there were three young boys who wanted to fish but were told “No” by their grandfather. You see, he was busy trying to get the boat anchored and parked in a way that those going to shore did not have to step in the water if they did not want to.  Upset to be told “No” they complained to their mother who quickly reversed their grandfather’s decision.  Coming from a family that does not tolerate a parent overriding another adult without asking why they made the decision they did, I stepped in and explained the situation to the mother.  Expecting her to see the wisdom her father-in-law demonstrated by telling them “no” in the first place, I was dumb founded when she told me to stay out of it because she was their mother and I had no right butting in.  I had to step away from the situation completely in order to refrain from making an enemy out of this women.

Over the years, I have upset plenty of parents by butting in and telling children to stop doing something they shouldn’t.  Some of these parents have been my friends but many have not.  I can tell you this, I would much rather make an enemy of a friend for stepping in when they think I shouldn’t have than see a child get hurt because I saw them doing something they should not have been doing.  So the next time you see a child or young teenager doing something they shouldn't, speak up and help me bring back the village to help keep our children safe.
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Using Praise Properly

4/9/2011

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Last week I wrote about PRIDE skills.  The first of these skills is Praise.  After I wrote the article, I stumbled upon an article about praise and its effects on girls.  I have taken the liberty of re-posting it below because I found it so interesting.  I find this article to be very true, at least for me and my two girls.  I have such a tendency to give up on certain things if I feel the least bit of competition involved.  This is both true in my job and in my relationships.  After reading this article, I realize that it has everything to do with self-doubt.  Far too often I find myself doubting whether I am good enough or smart enough to have the relationships or success that I want and deserve.  So I end up sabotaging my own success.

Now that I have read this article, I vow to try to change that self-doubt within myself as well as do everything that I can to make sure my children do not develop the same doubt.  I think the key is to provide labeled praise that reinforces how hard they work to accomplish something rather than just tell them “Good Job!” or “Smart Girl!”  I know that I will have to make a conscious effort to remind them how much work they put into their homework in order to get good grades or how much practice it took to remember their gymnastics or Tae Kwan Do moves for their tournaments.  I am not saying that the change will be easy…. But it will definitely be worth it.

I hope you enjoy the article below as much as I did and look forward to your comments.

March 1_____________________________________________________________________

Successful women know only too well that in any male-dominated profession, we often find ourselves at a distinct disadvantage. We are routinely underestimated, underutilized and even underpaid. Studies show that women need to perform at extraordinarily high levels, just to appear moderately competent compared to our male coworkers.

But in my experience, smart and talented women rarely realize that one of the toughest hurdles they'll have to overcome to be successful lies within. Compared with our male colleagues, we judge our own abilities not only more harshly but fundamentally differently. Understanding why we do it is the first step to righting a terrible wrong. And to do that, we need to take a step back in time.

Chances are good that if you are a successful professional today, you were a pretty bright fifth grade girl. My graduate advisor, psychologist Carol Dweck (author of "Mindset") conducted a series of studies in the 1980s, looking at how Bright Girls and boys in the fifth grade handled new, difficult and confusing material.

She found that Bright Girls, when given something to learn that was particularly foreign or complex, were quick to give up; the higher the girls' IQ, the more likely they were to throw in the towel. In fact, the straight-A girls showed the most helpless responses. Bright boys, on the other hand, saw the difficult material as a challenge, and found it energizing. They were more likely to redouble their efforts rather than give up.

Why does this happen? What makes smart girls more vulnerable and less confident when they should be the most confident kids in the room? At the 5th grade level, girls routinely outperform boys in every subject, including math and science. So there were no differences between these boys and girls in ability, nor in past history of success. The only difference was how bright boys and girls interpreted difficulty -- what it meant to them when material seemed hard to learn. Bright Girls were much quicker to doubt their ability, to lose confidence and to become less effective learners as a result.

Researchers have uncovered the reason for this difference in how difficulty is interpreted, and it is simply this: More often than not, Bright Girls believe that their abilities are innate and unchangeable, while bright boys believe that they can develop ability through effort and practice.

How do girls and boys develop these different views? Most likely, it has to do with the kinds of feedback we get from parents and teachers as young children. Girls, who develop self-control earlier and are better able to follow instructions, are often praised for their "goodness." When we do well in school, we are told that we are "so smart," "so clever, " or "such a good student." This kind of praise implies that traits like smartness, cleverness and goodness are qualities you either have or you don't.

Boys, on the other hand, are a handful. Just trying to get boys to sit still and pay attention is a real challenge for any parent or teacher. As a result, boys are given a lot more feedback that emphasizes effort (e.g., "If you would just pay attention you could learn this," "If you would just try a little harder you could get it right.") The net result: When learning something new is truly difficult, girls take it as sign that they aren't "good" and "smart," and boys take it as a sign to pay attention and try harder.

We continue to carry these beliefs, often unconsciously, around with us throughout our lives. And because Bright Girls are particularly likely to see their abilities as innate and unchangeable, they grow up to be women who are far too hard on themselves -- women who will prematurely conclude that they don't have what it takes to succeed in a particular arena, and give up way too soon.

Even if every external disadvantage to a woman's rising to the top of an organization is removed -- every inequality of opportunity, every chauvinistic stereotype, all the challenges we face balancing work and family -- we would still have to deal with the fact that through our mistaken beliefs about our abilities, we may be our own worst enemy.

How often have you found yourself avoiding challenges and playing it safe, sticking to goals you knew would be easy for you to reach? Are there things you decided long ago that you could never be good at? Skills you believed you would never possess? If the list is a long one, you were probably one of the Bright Girls -- and your belief that you are "stuck" being exactly as you are has done more to determine the course of your life than you probably ever imagined. This would be fine, if your abilities were innate and unchangeable. Only they're not.

No matter the ability -- whether it's intelligence, creativity, self-control, charm or athleticism -- studies show them to be profoundly malleable. When it comes to mastering any skill, your experience, effort and persistence matter a lot. So if you were a Bright Girl, it's time to toss out your (mistaken) belief about how ability works, embrace the fact that you can always improve and reclaim the confidence to tackle any challenge that you lost so long ago.

About the author:
Heidi Grant Halvorson, PhD, is a motivational psychologist and researcher. She writes about the scientifically-tested strategies we can use to be more effective reaching our goals at work and in our personal lives. Her new book is "Succeed: How We Can Reach Our Goals" (Hudson Street Press). She is also the co-editor of the academic handbook, "The Psychology of Goals," a regular contributor to the BBC World Service's "Business Daily," an expert blogger for Fast Company and Psychology Today, and a guest blogger for Harvard Business Review. Her website is www.heidigranthalvorson.com.

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    Michelle Rasmussen

    A single mother herself, has learned how to successfully raise strong, self reliant children that are sure to be assets to society.

    View my profile on LinkedIn

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