I have recently had an experience that rocked my foundation and left me extremely unmotivated to do the everyday things that I know that I need to get done.  I have found myself not getting my school work done to completion and not getting simple housework done.  I am sure that I am experiencing a slight depression.  As I experience this, I realize that there are a number of people out there that have far more difficult obstacles in their lives and may be experiencing a much deeper form of depression or lack of motivation.  So I am going to share with you the steps I have been taking the last few weeks to get myself back on track to a happy and motivated state of mind.

The technique that I am going to share with you I learned from a wonderful life coach named Marinna Siri.  If you would like to learn more about her she has a great website at: http://beabsolutelyfree.weebly.com/index.html.

Marinna taught me that we attract to us emotions through vibration.  Each emotion has its own vibration and we can change how we are feeling by changing the vibration in our own bodies.  This comes from the law of resonance which states that when two vibrationing systems come into contact with each other, the vibration of the weaker body will adjust its energy to match that of the stronger body.  This is not a new concept and I have heard about this many times before but never really experimented with it until I met her. 

Love, gratitude, and joy are some emotions that have the highest frequency of vibration.  By creating high frequency vibrations in yourself you can begin to feel happy even on your worst days.  To do this you have to take time each day to kind of meditate.  I am not talking about meditating in the traditional Hindu or Buddhist way but in a very simple and easy to follow way.

First thing that you need to do is commit to yourself that you are going to love yourself.  Then you have to take an assessment of your state of mind in the moment.  I like to lay down when I am doing this activity mostly because I do it first thing in the morning before getting out of bed.  Plus it helps me relax and live in the moment.  As you assess your feelings, simply learn to be present.  Start by just taking an assessment of your physical feelings.  Scan your body starting with your toes and tune into anything that is going on.  Slowly work your way up into your ankles, to your knees, then thighs… all the way up to your head.  All you need to do is by the watcher of the sensations that you are feeling.  If you are not feeling anything, take your hand and touch your arm or shoulder or somewhere else on your body.  This will give you a baseline of your physical state.

Now begin to look inside at the emotions that you are feeling.  If you fully feel an emotion, it should peak in about 10-30 seconds.  What you’ll find is that emotions come to you in waves.  When we feel like we are drowning it is because we have lost ourselves in the waves and our goal is to jump up on top of the wave and ride it.  By becoming the watcher of the waves, you put yourself in a position to ride the wave much easier and take yourself out of the victim role.   Soon you will become good at surfing your waves and not letting them push you down.

Once you are present and aware of the emotions you are feeling then you can begin to change the frequency you experience with certain issues.  My issue recently has everything to do with trust.  So as I think about the issue and become present with myself and become the watcher of my emotions; I start to allow my mind to think about happy times.  Times when I experienced higher frequency emotions.   For me this was the first time I held my children.  Remember, if you are doing it right, if you are riding your waves of emotions, you should be almost outside of your body.  Like you are watching a movie but also experiencing the movie at the same time.  So as I lay there and allow my mind to picture the first time I held my children in my arms, my heart starts to feel lighter.  The heavy feeling I was having as I thought about my trust issues begin to also feel lighter.  The whole time I am going through all these emotions I breathe deeply.  What you are doing is training your body how to feel with each deep breath.  Doing this exercise everyday, trains your body how you want to feel and by connecting it to your breath you are training your body to feel lighter with each breath.  That way, when you find yourself in an anxious place… you have to ask your boss for a raise, or you have to confront your significant other or your Ex about an issue that feels heavy to you… you can calm yourself down and feel lighter just by breathing.  Then you are able to address the issue with confidence.

I hope you enjoyed reading this week and I hope to hear about your success stories.  Please share them with everyone by leaving a comment.

Last week I mentioned that I need to do a better job of helping my oldest daughter handle her frustrations.  The best way to do this is to first handle my own emotions better.  You see, there are negative traits that we experience from our parents that we carry through our lives and often repeat as adults.  Freud calls this the repetitive trait.  We get bonded to the pain we feel as children and look for that same pain as adults because it is familiar to us and we know how to handle it.  So if your mother or father yelled a lot when you were a child, it is likely that you ended up with a spouse that also yells a lot or, maybe, you yell at your children a lot.

In order to break this cycle, it will take gaining control over your emotions. That is something that is so much easier said than done.  Believe me, I have spent years on this and I am still a work in progress.  No one is perfect and we all could use help in this area.  The good news is that it is not about being 100% perfect but getting 1% better with each day.  So then how do we get 1% better each day?  I am going to break this into an easy three step process:

1.       Recognize the problem
2.       Make a plan
3.       Take action

Yes, I know that this sounds generic and much like how an engineer might solve it but that is my background so bear with me.

Recognizing the problem takes paying attention to your emotions.  For instance, if you tend to fight a lot with your ex because they give you parenting tips, the next time they do, I want you to stop before responding to them and just gage how you are feeling.  By observing your emotions, you will become more aware of them.  Once aware, you will be better able to create a plan on how to control them.  As you are observing your emotions there are some particular things to take note of.  First is the intensity of your emotion.  Does a certain topic or interaction with a specific person create more intense feelings in you than another?  Next, listen to your thoughts.  What kind of internal dialog do you have with yourself when you feel this way?  By understanding your internal dialog you will start to recognize common triggers (both positive and negative) that kickoff your dialog.  Often times these triggers come from your own dreams, fears, and issues.  Your ex may not be criticizing you as much as they are trying to help you.  But your fear of being judged or your fear of doing something wrong may be the real reason for your anger rather than what they actually said.  Last but not least, pay attention to how long you stay angry.  Does it take an hour or two to get over the comments your ex said or do you hang on to that anger even longer (days or weeks)?

Now that you have a better understanding of the internal dialog you have with yourself, you can start to change it for a more positive outcome.  Decide how you will either change the internal dialog with yourself or the reaction you have to the emotions.  Using the example above, you may decide to simply change your reaction.  Rather than make a snide comment about your ex’s parenting skills, you can respond with, “I will consider that and let you know if I decide to use it or not.”  For the most lasting and positive results, changing the emotion you feel in the situation is the best thing to do.  In order to do this,  it may require you to take some parenting classes to find out how successful parents manage their children’s behavior.  If you know you are doing your best and you feel your best is enough, then gaining more self-esteem may be all that you need to be able to disregard what they said so that you no longer need validation from them that you are doing a great job.

Self-esteem is something that you can only create for yourself.  If self-esteem is what you are lacking, then try this exercise that I found works for me.  I use it quite often just before I do a public speaking engagement.  Think about your experiences in life and remember a time when you felt empowered, confident, and in control.  Think about the smells in the room, the clothes you were wearing, the lighting of the room, and the emotions you were feeling.  As you think about this experience, take a deep breath and slowly release it.  When you are alone, do this exercise often.  Then slowly take the exercise out into public and envision yourself in that moment while remembering to breath.  Before you know it you will begin to feel this way when you slow down your breathing and take deep, purposeful breaths.  Then all you will need to do to feel empowered and self-confident is breath.

If that doesn’t work, then listen to Jewel’s Stronger Women song over and over until you can sing it to yourself without it playing.  It has been very empowering for me.  My favorite line is, “From now on I am going to be the kind of women I want my daughter to be.”

Once you have control over your emotions, you will be better suited to help your children learn to control their emotions which will help them in all aspects of their life (friends, school, work, marriage, and yes, even parenting).

I hope you enjoyed reading this week.  Until next time, good luck and God bless.